Blog | Sylvie Ball Yoga

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Dec 4, 20204 min read

Burnout and beyond

I was recommended this book by a counsellor in 2011. I hadn’t had my burnout at that point, but I guess to a professional it must have...

Nov 4, 20202 min read

Five incredible benefits of a yoga practice in difficult times

When life gets overwhelming, the best thing to do is make time for self care. Here are some incredible benefits.

Jun 24, 20205 min read

The life changing power of gratitude

Want to enjoy life more? There is a quick and easy way to instantly increase your sense of well-being and it is more simple than you think.

Jun 3, 20204 min read

Four things to do when change and uncertainty get you down

Uncertainty in the wake of the pandemic can stir up a range of difficult emotions. Find some tips to help you feel more grounded and safe.